Upcoming Workshops
Sunday, Feb. 16th 1:30-3:00pm ⎮Bay Club Marin
Partner Yoga & Massage
Did you know yoga is even more fun with a friend? Grab your partner, family member or friend, and learn how to make yoga an interactive experience. This special workshop will explore the benefits of partered stretching and massage, including a gentle warm-up, sequenced partner yoga poses, and longer-held positions where you learn how to both give and receive assisted stretching and light massage. Gain new tools and techniques to take home with your loved ones to go deeper into stretches and expand your relaxation during restorative poses. All types of partners are welcome (you must be comfortable giving & receiving hands-on touch with your partner). No prior yoga experience is necessary.
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For Bay Club Members, this workshop is included in your membership (no additional fee); sign up on the Bay Club Connect App. Not a member? Reach out to me directly for a guest pay for the day.
Sunday, Mar. 2nd 1:00-3:00pm ⎮Love Story Yoga Larkspur
Foundations of Arm Balancing
Take your arm balancing skills to the next level as we explore the foundations of arm balancing poses including bakasana, parsva bakasana, eka pada koundinyasana 1 & 2, and more. This workshop will break down each pose into accessible components and demonstrate progressions you can incorporate into your practice to continue advancing your skills. We will cover proper preparation for arm balances, key aspects of alignment, and the physical & mental benefits of exploring more challenging poses. All levels welcome – if you can do a plank, you can do this workshop (i.e. you must be free of any wrist injuries and comfortable supporting weight on the hands).
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$40 per person. Register online at Love Story Yoga
Sunday, Mar. 23rd 12:00-2:00pm ⎮HeartLab, San Francisco
Partner Yoga & Massage
Did you know yoga is even more fun with a friend? Grab your partner, family member or friend, and learn how to make yoga an interactive experience. This special workshop will explore the benefits of partered stretching and massage, including a gentle warm-up, sequenced partner yoga poses, and longer-held positions where you learn how to both give and receive assisted stretching and light massage. Gain new tools and techniques to take home with your loved ones to go deeper into stretches and expand your relaxation during restorative poses. All types of partners are welcome (you must be comfortable giving & receiving hands-on touch with your partner). No prior yoga experience is necessary.
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Cost is $60 for each partnered pair. Register in advance by submitting this form and sending a Venmo payment (@KatherineEdwardsYoga).